• 21/06/2023
  • Strength and fitness

5 Pitfalls CrossFit Masters Need To Avoid

CrossFit is a dynamic and demanding fitness regimen that attracts individuals of all ages and fitness levels. As we progress through life, our

Read More
5 Pitfalls CrossFit Masters Need To Avoid
  • 05/06/2023
  • Strength and fitness

Smart Crossfit Masters Identify Their Weaknesses And Eliminate Them

As a CrossFit master, you know that the pursuit of excellence is an ongoing journey. One key aspect that sets apart exceptional athletes

Read More
Smart Crossfit Masters Identify Their Weaknesses And Eliminate Them
  • 17/05/2023
  • Strength and fitness

Pacing Well is a Game Changer For CrossFit Masters

How average CrossFit Masters can disproportionately improve their scores by making small changes. Perhaps you've noticed that some Crossfitters end up top of

Read More
Pacing Well is a Game Changer For CrossFit Masters
  • 13/04/2023
  • Strength and fitness

Thinking outside the ‘CrossFit Box’

Henry Ford's lazy employeeThere are many stories and quotes attributed to Henry Ford some of them including this one may actually be true.

Read More
Thinking outside the ‘CrossFit Box’
  • 06/04/2023
  • Strength and fitness

CrossFit Masters: Win By Losing More

You don’t have to win every battle to be victorious in the war. Crossfit is a demanding and challenging athletic discipline that has

Read More
CrossFit Masters: Win By Losing More
  • 01/12/2022
  • Uncategorized

How much training do you need to actually see results?

Have you asked yourself this question at some point? I know I have but there’s a problem here. How much time do YOU

Read More
How much training do you need to actually see results?
  • 22/11/2022
  • Uncategorized

Do we overthink fitness?

How did it all get so complicated? Tempo, strength curves, frequency, intensity, duration… the list goes on. Evidence based training is here to

Read More
Do we overthink fitness?
  • 22/11/2022
  • Uncategorized

Fitness Accelerators

Usually I talk about sustainable fitness. Making small incremental changes to make a lasting change but in a way that you can integrate

Read More
Fitness Accelerators
  • 26/10/2022
  • Uncategorized

I’m Over Forty – Will it work?

What if I put my heart and soul into this programme and it doesn’t work? Am I too old? I’m over forty for

Read More
I’m Over Forty – Will it work?