I’m probably a little late to the party here as this was over 7 years ago but I was really surprised by this conversation between Guy Ritchie and Joe Rogan. I saw a number of parallels between how we ...

I train approx 5 hours per week. I’m a fitness trainer and do this for work. This does not make me an athlete no matter how much CrossFit want to call me one. Reading about a Crossfit games ...

Over Forty And Confused About Tracking Your Fitness?Past the age of forty maintaining our health becomes perhaps even more important than the six pack abs we coveted in our youth. For guys over forty, this often means paying ...

Muscle Building After 50: Obstacles & SolutionsAs we age, building muscle becomes increasingly challenging, but it's far from impossible. For men hitting the 50-year mark, the journey to gaining muscle mass involves navigating through a unique set of ...

Fit At 50!: Essential Training Considerations for the 50-Year-Old AthleteCrossFit, a fitness regimen known for its intensity and diversity, has attracted enthusiasts of all ages. However, as we cross the 50-year threshold, our approach to this challenging sport ...

The Power of Abdominal Bracing: Protecting Your Spine in the Gym and BeyondWhen we think about fitness, a well-defined set of abs often steals the spotlight. But the benefits of strong abdominal muscles extend far beyond their aesthetic ...