Getting in the best shape of your life past forty is simple but not easy. 

There are many Personal Trainers in Tunbridge Wells however the choice for men and women over forty just became a whole lot simpler.

If you've ever had a programme written for you by a well meaning twentysomething trainer that left you sore for days, lethargic and unproductive at work you may want to continue reading.

I know what this feels like by the way as I have hired young coaches too. No disrespect to them but they fail to fully grasp just what it feels like to inhabit a body that imagines itself in its twenties but behaves like it's in its nineties....

Life, family committments, work and limited recovery abilities all compete to sabotage your best intentions.

But!

There is hope.
Daily activity, consistency with physical training, eating like an adult and managing stress do more to build bodies past forty than the latest elite, shhhh don't tell anyone else super secret training protocol.

Want to find out how men and women over forty who have responsibilities that include making their own meals and doing their own laundry get in shape?

Then give me a call.