PERSONAL TRAINING
TUNBRIDGE WELLS
PROGRESS THAT DOESN'T COST YOU YOUR HEALTH
Personal Training and VO₂ Max Testing in Tunbridge Wells
For people who refuse to accept fragility, constant niggles, or second-guessing their body as “just aging.”
You’re not starting from zero. You’re fit enough to train but cautious underneath.
You feel capable on a good day, but you’re always managing something, holding back a little, or wondering whether pushing harder will help or hurt.This isn’t about motivation or doing more.
It’s about removing guesswork. My work focuses on building capacity you can rely on, strength, fitness, and recovery that stand up to real life. So you stop training cautiously and start moving with confidence again, knowing what your body can handle instead of hoping it holds up. Check out my Services page for more info.
You feel capable on a good day, but you’re always managing something, holding back a little, or wondering whether pushing harder will help or hurt.This isn’t about motivation or doing more.
It’s about removing guesswork. My work focuses on building capacity you can rely on, strength, fitness, and recovery that stand up to real life. So you stop training cautiously and start moving with confidence again, knowing what your body can handle instead of hoping it holds up. Check out my Services page for more info.
This is for people who want to stay capable not careful.
Start with a FREE Capacity Code Assessment
Longevity isn’t about doing less.
It’s about having the capacity to keep doing what matters.
CAPACITY CODE ASSESSMENT