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I train approx 5 hours per week. I’m a fitness trainer and do this for work. This does not make me an athlete

Over Forty And Confused About Tracking Your Fitness?Past the age of forty maintaining our health becomes perhaps even more important than the six

Muscle Building After 50: Obstacles & SolutionsAs we age, building muscle becomes increasingly challenging, but it's far from impossible. For men hitting the

Fit At 50!: Essential Training Considerations for the 50-Year-Old AthleteCrossFit, a fitness regimen known for its intensity and diversity, has attracted enthusiasts of

The Power of Abdominal Bracing: Protecting Your Spine in the Gym and BeyondWhen we think about fitness, a well-defined set of abs often

President Woodrow Wilson once commented about the time necessary for him to prepare for a speaking engagement.“It depends. If I am to speak

Welcome, CrossFit Masters, to a journey of strength and resilience! As experienced athletes, you understand the unique challenges and goals that come with

CrossFit is a dynamic and demanding fitness regimen that attracts individuals of all ages and fitness levels. As we progress through life, our