The 4-Hour Fitness Plan for Men and Women Over 40If you’re over
Strength and fitness
Helen: A Case Study
Helen came to train with me for a few months to prepare [...]
Strength and fitness
Sometimes We Need To Sprint
There are seasons where you can sprint.And there are seasons where you’re [...]
Mindset
Survivorship Bias
Where do we reinforce the plane?Take a look at this now-famous WWII [...]
Strength and fitness
Guy Ritchie – Be the master of your kingdom!
I’m probably a little late to the party here as this was [...]
Mindset
Less Work More Gains
I train approx 5 hours per week. I’m a fitness trainer and [...]
Strength and fitness
Fitness Past Forty: What Should I Track?
Over Forty And Confused About Tracking Your Fitness?Past the age of forty [...]
Strength and fitness
MUSCLE BUILDING AFTER 50
Muscle Building After 50: Obstacles & SolutionsAs we age, building muscle becomes [...]
Strength and fitness
Fifty and Fit: Smart CrossFit Training Tips for Over-50 Athletes
Fit At 50!: Essential Training Considerations for the 50-Year-Old AthleteCrossFit, a fitness [...]
Strength and fitness
Abdominal Bracing: Why It’s Crucial For Men Over Forty
The Power of Abdominal Bracing: Protecting Your Spine in the Gym and [...]
Mindset
Are You Chasing Wellness or Outrunning Self-Loathing? A Deep Dive into Fitness Motivations
Fitness is often hailed as a universal remedy, a one-size-fits-all solution to [...]