Me Aged 48 2019 Have you been training progressively? If you’ve been training for a reasonable length of time you are going to hit a plateau. In this short post I’ll show you how you can blast through ...
11/04/2021
Stephen Devine 50 yrs I Am Devine Personal Training Tunbridge Wells Gym is just one factor in Fitness Past Forty. Considering what I do for a living (I’m a Personal Trainer in Tunbridge Wells) this is a pretty ...
11/10/2020
“A fit body is never a choice, it is a series of choices.”– James Clear Running a fitness business I’m bombarded daily by emails, posts and videos from business gurus who promise to deliver success on a platter ...
10/21/2020
“You’re gonna eat lightning and you’re gonna crap thunder!”Stolen from a famous coaching relationship, can you guess which one? Why on earth would anyone bother hiring a coach? You can find virtually anything about whatever obscure pastime you ...
10/11/2020
How Smart Amateurs Over 40 Win At Fitness Let’s take a look at health and fitness ie building lean muscle mass and stripping away unwanted fat whilst training our hearts to make them more efficient pumps. Bringing common ...
10/11/2020
Is Your Ladder Against The Wrong Wall? It’s difficult to form an accurate picture of what is going on in the world. The media would have us believe that Covid 19 is the rise of The Four Horsemen ...
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