Fitness is often hailed as a universal remedy, a one-size-fits-all solution to a myriad of life's challenges. But if fitness is indeed the answer, what exactly is the question we're asking? This blog post delves into a fundamental ...

Steve Devine – I Am Devine PT Tunbridge Wells Someone once called me disingenuous about how I portray my nutrition. I think what she meant to say was that she thought I was a “hypocrite” and dammit I’d ...

There’s a fine line between encouraging positivity and blissfully ignorant delusion. I’m nailing my colours firmly to the mast on the side of realism although the thought of blissfully ignorant delusion holds a certain charm. Broadcasting positive vibes ...