Category Archives for Mindset

Are You Chasing Wellness or Outrunning Self-Loathing? A Deep Dive into Fitness Motivations

Fitness is often hailed as a universal remedy, a one-size-fits-all solution to a myriad of life’s challenges. But if fitness is indeed the answer, what exactly is the question we’re asking? This blog post delves into a fundamental aspect of our fitness journey: our motivation for hitting the gym. Are we sprinting towards a brighter, […]

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Someone once called me disingenuous about how I portray my nutrition. I think what she meant to say was that she thought I was a “hypocrite” and dammit I’d have to agree. My nutrition is shocking considering what I do for a living.  I get one thing right however and this in a way proves […]

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Positive Beacon Or Delusional Faker?

There’s a fine line between encouraging positivity and blissfully ignorant delusion. I’m nailing my colours firmly to the mast on the side of realism although the thought of blissfully ignorant delusion holds a certain charm. Broadcasting positive vibes and the business as usual act just doesn’t sit well with me. For someone averse to change […]

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