Have you asked yourself this question at some point? I know I have but there’s a problem here. How much time do YOU actually have to spend on fitness. If there’s a mismatch between how much time you’ve ...
11/22/2022
How did it all get so complicated? Tempo, strength curves, frequency, intensity, duration… the list goes on. Evidence based training is here to stay and rightly so. But just consider that much of the experimentation and empirical proof ...
11/22/2022
Usually I talk about sustainable fitness. Making small incremental changes to make a lasting change but in a way that you can integrate into your life seamlessly. There’s a problem with this though. Results will take a long ...
10/26/2022
What if I put my heart and soul into this programme and it doesn’t work? Am I too old? I’m over forty for God’s sake! Is it too late, too much accumulated damage done? Do I have to ...
06/25/2022
Fitness: What would it look like if it were simple? Approximately thirty four years ago I walked into my first gym. As you’d imagine it looked nothing like the gyms we are accustomed to today. This was back ...
11/27/2021
Fitness past forty can be as simple as removing obstacles and stripping away the unecessary parts that are preventing you from progressing.You've probably read a ton of these kind of articles before and so I'm going to bear ...
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