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CrossFit Masters: Win By Losing More

You don’t have to win every battle to be victorious in the war.

Crossfit is a demanding and challenging athletic discipline that has grown in popularity in recent years. Crossfit training combines weightlifting, gymnastics, and cardio exercises to build strength, endurance, and agility. Crossfit competitions have categories for athletes of different ages, genders, and skill levels. In this post, we will explore the differences between training and testing as they relate to Crossfit masters athletes.

Crossfit masters athletes are competitors who are 35 years of age or older. This category includes athletes who have been competing in Crossfit for many years, as well as those who are just starting out. Training for Crossfit masters athletes is different than training for younger athletes. Masters athletes may have more physical limitations due to age, injuries, or other health concerns. Therefore, their training programs need to be tailored to their individual needs and goals.

Training for Crossfit Masters Athletes

Training for Crossfit masters athletes is focused on building strength, endurance, and mobility while minimising the risk of injury. A good training program for a Crossfit masters athlete will include a combination of weightlifting, gymnastics, and cardio exercises. The training program should be progressive, meaning that it should gradually increase in intensity and volume over time.

A Crossfit masters athlete’s training program should also include exercises that target specific weaknesses or imbalances. For example, if an athlete has a weak upper body, their training program may include more upper body exercises. Similarly, if an athlete has poor mobility, their training program may include more stretching and mobility work.

Another important aspect of training for Crossfit masters athletes is recovery. As we age, our bodies take longer to recover from physical activity. Therefore, it is important to include rest days and active recovery days in the training program. This allows the body to recover and rebuild, which is essential for making progress.

Even if they’re not benchmark workouts some WODs can take everything you’ve got just like a TEST

Testing for Crossfit Masters Athletes

An important part of Crossfit training is testing or benchmark workouts. It allows athletes to gauge their progress and identify areas for improvement. Testing involves performing specific workouts or exercises and recording the results. The results are then used to evaluate the athlete’s performance and make adjustments to their training program.

Testing for Crossfit masters athletes should be done in a controlled environment with proper supervision. This is especially important for older athletes who may be more prone to injury. It is also important to choose tests that are appropriate for the athlete’s skill level and physical abilities.

Periodical testing, such as every 6-12 weeks is optimal. This allows athletes to see their progress over time and adjust their training program accordingly. It is important to remember that testing is just one part of the training process. It should not be the sole focus of the athlete’s training program.

Not every WOD has to a balls out effort that leaves you heaving on the floor. And if this is your current strategy then you could be killing your progress in the long term. Yes, I get it, It’s great to be on the leaderboard but you don’t have to win every battle to win the war!

Showing 100% Effort

Training vs. Testing

Training and testing are two different aspects of Crossfit that serve different purposes. Training is the process of building strength, endurance, and mobility over time. It is a gradual process that requires consistent effort and dedication. Testing, on the other hand, is the process of measuring progress and identifying areas for improvement. It is a snapshot of the athlete’s performance at a specific point in time.

The key difference between training and testing is the focus. Training is focused on building strength, endurance, and mobility. Testing is focused on measuring progress and identifying areas for improvement. Both are important for Crossfit masters athletes, but they serve different purposes.

Conclusion

Crossfit masters athletes face unique challenges when it comes to training and testing. Their training programs need to be tailored to their individual needs and goals, and they need to be mindful of the limitations that come with age. Testing is an important part of Crossfit training, but it should not be the sole focus of the athlete’s training program.

By balancing training and testing, Crossfit masters athletes can achieve their goals while minimising the risk of injury and maintaining their health and well-being.

Ultimately, the goal of Crossfit for masters athletes is to stay fit and healthy while enjoying the challenges and rewards of this exciting and dynamic athletic discipline.

About the Author Stephen Devine

Steve not just a skilled Crossfit Coach, but a top-tier CrossFit Competitor who's ranked in the top 1% worldwide in the 2023 Crossfit Open! And this is despite spending six weeks on crutches following surgery to fix a broken ankle just a year ago. He's Qualified as a Crossfit L1 Coach, Crossfit Gymnastics, and is also a qualified Olympic Weightlifting Coach.

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