“Can you reach down and find your balls?” How we sabotage ourselves by comparing ourselves to others How many times have your had this tiresome little conversation inside your head?Perhaps you’ve had it aloud with a friend, partner ...
11/20/2021
I Am Devine PT Tunbridge Wells 10 Fitness habits that need to die These habits may not build the body of your dreams but they will however prevent you falling foul of poor gym etiquette and incurring the ...
11/14/2021
The Best Exercise You Can Do In The Gym #1 Exercise For Fitness Past Forty the Back Squat Short on time If you’re over forty (and if you’re reading this then I hope you are) you probably have ...
11/11/2021
Building Muscle After forty? As a personal trainer here in Tunbridge Wells many of my clients and prospective clients ask me just how big and muscular they can get bearing in mind that they are past forty, their ...
11/04/2021
Stephen Devine 50 yrs I Am Devine Personal Training Tunbridge Wells Gym is just one factor in Fitness Past Forty. Considering what I do for a living (I’m a Personal Trainer in Tunbridge Wells) this is a pretty ...
09/19/2021
Yes I know. I’m picking on Mark Wahlberg again. Lately in my little social media bubble there’s been a deluge of admiration for various celebrities and their work ethics not to mention their stunning transformations. One such celebrity ...
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