• 27/11/2021
  • Uncategorized

Struggling With Fitness Past Forty

Fitness past forty can be as simple as removing obstacles and stripping away the unecessary parts that are preventing you from progressing.You've probably

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Struggling With Fitness Past Forty
  • 21/11/2021
  • Over forty athletes

How To Blast Through A Plateau

Me Aged 48 2019 Have you been training progressively? If you’ve been training for a reasonable length of time you are going to

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How To Blast Through A Plateau
  • 20/11/2021
  • Uncategorized

How we sabotage ourselves

“Can you reach down and find your balls?” How we sabotage ourselves by comparing ourselves to others How many times have your had

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How we sabotage ourselves
  • 20/11/2021
  • Uncategorized

10 Gym Habits That Need To Die

I Am Devine PT Tunbridge Wells 10 Fitness habits that need to die These habits may not build the body of your dreams

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10 Gym Habits That Need To Die
  • 14/11/2021
  • Uncategorized

#1 Exercise For Fitness Past Forty

The Best Exercise You Can Do In The Gym #1 Exercise For Fitness Past Forty the Back Squat Short on time If you’re

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#1 Exercise For Fitness Past Forty
  • 11/11/2021
  • Uncategorized

Fitness Past Forty – What’s Realistic?

Building Muscle After forty? As a personal trainer here in Tunbridge Wells many of my clients and prospective clients ask me just how

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Fitness Past Forty – What’s Realistic?
  • 04/11/2021
  • Over forty athletes, Uncategorized

Priorities In Fitness Past Forty

Stephen Devine 50 yrs I Am Devine Personal Training Tunbridge Wells Gym is just one factor in Fitness Past Forty. Considering what I

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Priorities In Fitness Past Forty
  • 19/09/2021
  • Uncategorized

Celebrity Transformations

Yes I know. I’m picking on Mark Wahlberg again. Lately in my little social media bubble there’s been a deluge of admiration for

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Celebrity Transformations
  • 02/04/2021
  • Blog

The Desire Path

The Grove – I Am Devine Personal Training Tunbridge Wells Have you ever heard of a desire path? A desire path is usually

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The Desire Path