The 4-Hour Fitness Plan for Men and Women Over 40If you’re over
Strength and fitness
Building Strength As A CrossFit Master
Welcome, CrossFit Masters, to a journey of strength and resilience! As experienced [...]
Strength and fitness
5 Pitfalls CrossFit Masters Need To Avoid
CrossFit is a dynamic and demanding fitness regimen that attracts individuals of [...]
Strength and fitness
Pacing Well is a Game Changer For CrossFit Masters
How average CrossFit Masters can disproportionately improve their scores by making small [...]
Strength and fitness
Thinking outside the ‘CrossFit Box’
Henry Ford's lazy employeeThere are many stories and quotes attributed to Henry [...]
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Do we overthink fitness?
How did it all get so complicated? Tempo, strength curves, frequency, intensity, [...]
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Fitness Accelerators
Usually I talk about sustainable fitness. Making small incremental changes to make [...]
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I’m Over Forty – Will it work?
What if I put my heart and soul into this programme and [...]
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Struggling With Fitness Past Forty
Fitness past forty can be as simple as removing obstacles and stripping [...]
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How we sabotage ourselves
“Can you reach down and find your balls?” How we sabotage ourselves [...]
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10 Gym Habits That Need To Die
I Am Devine PT Tunbridge Wells 10 Fitness habits that need to [...]