The secret of the clock Time management - a different approach.I've been inspired to write this having watched a youtube clip about how much importance we assign to what time of day it is. It’s bed time I ...
05/30/2016
Training at home is sometimes seen as being inferior to training in a gym or purpose built emporium. After all they charge the big bucks so they must be effective right? Not so fast. If you know what ...
04/20/2016
I read an interesting book over the weekend Olympic Weightlifting for Masters by Matt Foreman. Now I realise that not everyone reading this will be as enthralled by weightlifting as I am, however there were some good takeaway ...
04/04/2016
Pret A Manger Years ago in a previous life I worked for Pret. My first job when I moved to London. It was a fantastic company to work for and taught me many valuable lessons. When I first ...
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