• 23/04/2016
  • Blog, Over forty athletes, Strength and fitness

Squats: How they may save your life one day.

Think bodyweight exercises done at home are the poor relation of gym workouts? Then think again. Why should you squat? Squatting is one

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Squats: How they may save your life one day.
  • 20/04/2016
  • Blog, Over forty athletes, Strength and fitness, Uncategorized

Over Forty? How and Why Your Fitness Regime Should Change

I read an interesting book over the weekend Olympic Weightlifting for Masters by Matt Foreman. Now I realise that not everyone reading this

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Over Forty? How and Why Your Fitness Regime Should Change
  • 04/04/2016
  • Blog, Over forty athletes, Strength and fitness

Nutrition vs Digestion

Apologies in advance today is a little heavy hitting on the diet gurus out there. Yesterday I read an interesting article on the

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Nutrition vs Digestion
  • 04/04/2016
  • Uncategorized

Shooting Stars

Pret A Manger Years ago in a previous life I worked for Pret. My first job when I moved to London. It was

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Shooting Stars
  • 03/04/2016
  • Blog, Over forty athletes, Strength and fitness

Training in your 40s KISS

Ralph Waldo Emerson puts it better than I ever could “As to methods there may be a million and then some, but principles

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Training in your 40s KISS
  • 03/09/2015
  • Blog

Olympic Lifting and why you need it in your program

Disclaimer: These are just my honest (and of course, correct) opinions on the topics outlined below. I have attached a link to another

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Olympic Lifting and why you need it in your program
  • 05/05/2015
  • Blog

5 Coaching observations

I’m sure most of us have often gone to great lengths to acquire knowledge on subjects that interest us. Reading blogs and watching

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5 Coaching observations
  • 13/04/2015
  • Blog

Patient progress for older trainers

Why is patient progress so important for older lifters? How can it be effective? As far as I can see in most of

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Patient progress for older trainers
  • 22/03/2015
  • Blog

Demonstrate Power

Why do adults participate in strength training? Well I imagine most people interested in strength training want to get stronger and more powerful.

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Demonstrate Power