Well this video had two 5 yr olds in stitches last night and by the looks of things a few guys and gals in the video may have been in stitches too!A brief conversation in the gym yesterday ...
01/13/2019
Yesterday I went to the gym and wasn't really feeling like doing anything other than drinking my coffee and scrolling through Facebook. I know, what am I doing with my life??Anyhow I came across the video above just ...
01/07/2019
True storySo in the interests of protecting the guilty I'll pretend that this fictitious person never was one of my clients and his name wasn't Steve.Steve, a successful professional in his 50s wanted to lose some weight and ...
12/29/2018
James Clear Talks HabitsCan anyone now can claim that they don't know what to do when it comes to living a healthier, fitter life?So why the hell aren't we doing it then? We live in a time when it's ...
12/20/2018
Not being the most observant kind of fellow I have to admit that even I've noticed that it's Christmas. That time of year where we have an excuse to go out and eat too much and drink too ...
12/15/2018
How 40 Somethings Perform Pull UpsSteve's 46 yr old backIs it possible to build a solid back in your 40s?This back is 46 years old and it's mine. Weightlifting and pull ups are largely responsible for the way ...
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