• 20/04/2016
  • Blog, Over forty athletes, Strength and fitness, Uncategorized

Over Forty? How and Why Your Fitness Regime Should Change

I read an interesting book over the weekend Olympic Weightlifting for Masters by Matt Foreman. Now I realise that not everyone reading this

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Over Forty? How and Why Your Fitness Regime Should Change
  • 04/04/2016
  • Blog, Over forty athletes, Strength and fitness

Nutrition vs Digestion

Apologies in advance today is a little heavy hitting on the diet gurus out there. Yesterday I read an interesting article on the

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Nutrition vs Digestion
  • 04/04/2016
  • Uncategorized

Shooting Stars

Pret A Manger Years ago in a previous life I worked for Pret. My first job when I moved to London. It was

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Shooting Stars
  • 03/04/2016
  • Blog, Over forty athletes, Strength and fitness

Training in your 40s KISS

Ralph Waldo Emerson puts it better than I ever could “As to methods there may be a million and then some, but principles

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Training in your 40s KISS
  • 03/09/2015
  • Blog

Olympic Lifting and why you need it in your program

Disclaimer: These are just my honest (and of course, correct) opinions on the topics outlined below. I have attached a link to another

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Olympic Lifting and why you need it in your program
  • 05/05/2015
  • Blog

5 Coaching observations

I’m sure most of us have often gone to great lengths to acquire knowledge on subjects that interest us. Reading blogs and watching

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5 Coaching observations
  • 13/04/2015
  • Blog

Patient progress for older trainers

Why is patient progress so important for older lifters? How can it be effective? As far as I can see in most of

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Patient progress for older trainers
  • 22/03/2015
  • Blog

Demonstrate Power

Why do adults participate in strength training? Well I imagine most people interested in strength training want to get stronger and more powerful.

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Demonstrate Power