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5 Coaching observations
I’m sure most of us have often gone to great lengths to acquire knowledge on subjects that interest us. Reading blogs and watching youtube tutorials are now common place basics. But sometimes you learn lessons by accident whilst trying to acquire an entirely different skill. This week I had my own experience of this whilst […]
Continue readingPatient progress for older trainers
Why is patient progress so important for older lifters? How can it be effective? As far as I can see in most of the gyms I’ve been to the trainers do not make any progress let alone consistent progress. Most appear to be content to go through the motions with the same reps, sets and […]
Continue readingDemonstrate Power
Why do adults participate in strength training? Well I imagine most people interested in strength training want to get stronger and more powerful. Or else what’s the point of putting yourself through all those torturous workouts? There comes a point in your training when we want to see the fruits of our labour and so […]
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