Disclaimer: These are just my honest (and of course, correct) opinions on the topics outlined below. I have attached a link to another article that conveniently quotes the studies carried out to prove some of the benefits espoused ...
05/05/2015
I’m sure most of us have often gone to great lengths to acquire knowledge on subjects that interest us. Reading blogs and watching youtube tutorials are now common place basics. But sometimes you learn lessons by accident whilst ...
04/13/2015
Why is patient progress so important for older lifters? How can it be effective? As far as I can see in most of the gyms I’ve been to the trainers do not make any progress let alone consistent ...
03/22/2015
Why do adults participate in strength training? Well I imagine most people interested in strength training want to get stronger and more powerful. Or else what’s the point of putting yourself through all those torturous workouts? There comes ...
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