• 07/01/2019
  • Uncategorized

Red Pill or Blue?

True storySo in the interests of protecting the guilty I'll pretend that this fictitious person never was one of my clients and his

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Red Pill or Blue?
  • 29/12/2018
  • Uncategorized

Habit Change

James Clear Talks HabitsCan anyone now can claim that they don't know what to do when it comes to living a healthier, fitter

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Habit Change
  • 20/12/2018
  • Uncategorized

I have a drink problem – my glass is empty!

Not being the most observant kind of fellow I have to admit that even I've noticed that it's Christmas. That time of year

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I have a drink problem – my glass is empty!
  • 15/12/2018
  • Uncategorized

Pull Ups For Over 40s

How 40 Somethings Perform Pull UpsSteve's 46 yr old backIs it possible to build a solid back in your 40s?This back is 46

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Pull Ups For Over 40s
  • 07/10/2018
  • Uncategorized

Get more shit done!

The secret of the clock Time management - a different approach.I've been inspired to write this having watched a youtube clip about how

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Get more shit done!
  • 30/01/2017
  • Blog, Over forty athletes

Less is More

Hey, Something has been bugging me lately and it’s this trend of having to do more, be more have more. Don’t get me wrong

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Less is More
  • 30/05/2016
  • Blog, Over forty athletes, Strength and fitness, Uncategorized

How To Protect Your Wrists Whilst Pressing

Training at home is sometimes seen as being inferior to training in a gym or purpose built emporium. After all they charge the

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How To Protect Your Wrists Whilst Pressing
  • 06/05/2016
  • Blog, Over forty athletes, Strength and fitness

Why The Biggest Losers Can’t Keep The Weight Off

A recent article in an American Newspaper blamed a broken metabolism for the stars of The Biggest Loser not being able to hold

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Why The Biggest Losers Can’t Keep The Weight Off
  • 23/04/2016
  • Blog, Over forty athletes, Strength and fitness

Squats: How they may save your life one day.

Think bodyweight exercises done at home are the poor relation of gym workouts? Then think again. Why should you squat? Squatting is one

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Squats: How they may save your life one day.