The 4-Hour Fitness Plan for Men and Women Over 40If you’re over
Blog, Over forty athletes, Strength and fitness
Why The Biggest Losers Can’t Keep The Weight Off
A recent article in an American Newspaper blamed a broken metabolism for [...]
Blog, Over forty athletes, Strength and fitness
Squats: How they may save your life one day.
Think bodyweight exercises done at home are the poor relation of gym [...]
Blog, Over forty athletes, Strength and fitness, Uncategorized
Over Forty? How and Why Your Fitness Regime Should Change
I read an interesting book over the weekend Olympic Weightlifting for Masters [...]
Blog, Over forty athletes, Strength and fitness
Nutrition vs Digestion
Apologies in advance today is a little heavy hitting on the diet [...]
Blog, Over forty athletes, Strength and fitness
Training in your 40s KISS
Ralph Waldo Emerson puts it better than I ever could “As to [...]
Blog
Olympic Lifting and why you need it in your program
Disclaimer: These are just my honest (and of course, correct) opinions on [...]
Blog
5 Coaching observations
I’m sure most of us have often gone to great lengths to [...]
Blog
Patient progress for older trainers
Why is patient progress so important for older lifters? How can it [...]
Blog
Demonstrate Power
Why do adults participate in strength training? Well I imagine most people [...]