The 4-Hour Fitness Plan for Men and Women Over 40If you’re over
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Who makes this stuff up?
Well this video had two 5 yr olds in stitches last night [...]
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Occam’s Razor
Occam's RazorI wrote a post earlier during the week about how much [...]
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My Dirty Little Facebook Addiction
Yesterday I went to the gym and wasn't really feeling like doing [...]
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Red Pill or Blue?
True storySo in the interests of protecting the guilty I'll pretend that [...]
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Habit Change
James Clear Talks HabitsCan anyone now can claim that they don't know [...]
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I have a drink problem – my glass is empty!
Not being the most observant kind of fellow I have to admit [...]
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Pull Ups For Over 40s
How 40 Somethings Perform Pull UpsSteve's 46 yr old backIs it possible [...]
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Get more shit done!
The secret of the clock Time management - a different approach.I've been [...]
Blog, Over forty athletes
Less is More
Hey, Something has been bugging me lately and it’s this trend of [...]
Blog, Over forty athletes, Strength and fitness, Uncategorized
How To Protect Your Wrists Whilst Pressing
Training at home is sometimes seen as being inferior to training in [...]
