The 4-Hour Fitness Plan for Men and Women Over 40If you’re over
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Apple vs Donut
Donut or Apple? Yes, yes I know you all said apple is [...]
Over forty athletes
Win At Fitness
How Smart Amateurs Over 40 Win At Fitness Let’s take a look [...]
Over forty athletes
Ladder Against The Right Wall?
Is Your Ladder Against The Wrong Wall? It’s difficult to form an [...]
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Sea Change
Best Bootcamp Tunbridge WellsSea Changenouna profound or notable transformation.Coming out of lockdown [...]
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Best Fitness Advice I ever received.
I could start and end this post with one word.But first let [...]
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William of Occam’s Fitness Advice
Hey , This week John Bogle, founder of Vanguard, shares a life lesson: [...]
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The Gap & The Gain
Let's start with a dubious quote from Rocky as it was Sly's [...]
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If IKEA Made Managers
In my last job IKEA was the unfortunate monicker given to some [...]
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True Story…
A nothing to do with fitness story.True story… Or I could have [...]
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Getting Out Of Your Own Way
John Gardner on failure:"Everyone fails. [The professional boxer and world heavyweight champion] [...]