• 12/09/2024
  • Strength and fitness

Guy Ritchie – Be the master of your kingdom!

I’m probably a little late to the party here as this was over 7 years ago but I was really surprised by this

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Guy Ritchie – Be the master of your kingdom!
  • 18/03/2024
  • Mindset

Less Work More Gains

I train approx 5 hours per week. I’m a fitness trainer and do this for work. This does not make me an athlete

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Less Work More Gains
  • 10/03/2024
  • Strength and fitness

Fitness Past Forty: What Should I Track?

Over Forty And Confused About Tracking Your Fitness?Past the age of forty maintaining our health becomes perhaps even more important than the six

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Fitness Past Forty: What Should I Track?
  • 12/02/2024
  • Strength and fitness

MUSCLE BUILDING AFTER 50

Muscle Building After 50: Obstacles & SolutionsAs we age, building muscle becomes increasingly challenging, but it's far from impossible. For men hitting the

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MUSCLE BUILDING AFTER 50
  • 31/01/2024
  • Strength and fitness

Fifty and Fit: Smart CrossFit Training Tips for Over-50 Athletes

Fit At 50!: Essential Training Considerations for the 50-Year-Old AthleteCrossFit, a fitness regimen known for its intensity and diversity, has attracted enthusiasts of

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Fifty and Fit: Smart CrossFit Training Tips for Over-50 Athletes
  • 23/01/2024
  • Strength and fitness

Abdominal Bracing: Why It’s Crucial For Men Over Forty

The Power of Abdominal Bracing: Protecting Your Spine in the Gym and BeyondWhen we think about fitness, a well-defined set of abs often

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Abdominal Bracing: Why It’s Crucial For Men Over Forty
  • 21/11/2023
  • Mindset

Are You Chasing Wellness or Outrunning Self-Loathing? A Deep Dive into Fitness Motivations

Fitness is often hailed as a universal remedy, a one-size-fits-all solution to a myriad of life's challenges. But if fitness is indeed the

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Are You Chasing Wellness or Outrunning Self-Loathing? A Deep Dive into Fitness Motivations
  • 21/08/2023
  • Mindset, Strength and fitness

Free Information – Is It Worth It?

President Woodrow Wilson once commented about the time necessary for him to prepare for a speaking engagement.“It depends. If I am to speak

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Free Information – Is It Worth It?
  • 06/07/2023
  • Strength and fitness

Building Strength As A CrossFit Master

Welcome, CrossFit Masters, to a journey of strength and resilience! As experienced athletes, you understand the unique challenges and goals that come with

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Building Strength As A CrossFit Master