PROGRESS THAT DOESN'T COST YOU YOUR HEALTH
This is for people who are fit enough to train but want clarity, structure, and confidence not guesswork.
Most people start with a Capacity Audit.
Start Here
The Capacity Audit is the first step for anyone who wants to train with confidence rather than guesswork.
It’s designed for people who are already active, but feel that their training should be working better than it is people who feel fit enough to train, but not fully confident in what their body can handle.
Instead of jumping straight into more training, the Capacity Audit gives you a clear, objective picture of your current capacity and how it’s being used. From there, we can make intelligent decisions about intensity, strength, recovery, and what the next phase of training should actually look like.
What the Capacity Audit gives you
- A clear performance baseline
- Clarity on how hard you should be pushing and when you shouldn’t
- Insight into whether your current training load matches your capacity
- Guidance on how to structure training so it feels sustainable, not constantly “managed”
- A confident, informed recommendation on what to do next
- This is not about doing more.
- It’s about knowing what your body can reliably handle.
- It’s about knowing what your body can reliably handle.
Two ways to complete the Capacity Audit
Performance Baseline
Establishes your current training capacity and removes guesswork around intensity, recovery, and structure.
Establishes your current training capacity and removes guesswork around intensity, recovery, and structure.
At its core, the Capacity Audit uses objective physiological data including VO₂ max and threshold markers to anchor training decisions in reality rather than guesswork.
Performance Baseline: training alignment and intensity clarity
Complete Capacity Profile
Adds deeper physiological insight for those who want to remove all uncertainty and understand any non-training factors affecting performance and recovery.You don’t need to decide which is right in advance that can be guided by context and goals.
Adds deeper physiological insight for those who want to remove all uncertainty and understand any non-training factors affecting performance and recovery.You don’t need to decide which is right in advance that can be guided by context and goals.
Complete Capacity Profile: physiology + performance + recovery constraints
Who is it for?
People who train regularly but feel their progress has stalled
Those managing fatigue, niggles, or inconsistent recovery
Anyone unsure whether pushing harder will help or hurt
People who want to understand their options before committing to ongoing coaching
Those managing fatigue, niggles, or inconsistent recovery
Anyone unsure whether pushing harder will help or hurt
People who want to understand their options before committing to ongoing coaching
Who it's not for
Quick fix transformations
Six-week challenges
People looking for workouts without context or explanation
What happens after the audit
Once the audit is complete, you’ll have clarity.
Some people use the Capacity Audit as a one-off reset.
Others use it as the foundation for ongoing Capacity Coaching.
Others use it as the foundation for ongoing Capacity Coaching.
Either way, the audit stands on its own no pressure, no obligation.
Start with a capacity audit
If you’re not sure whether this is the right starting point, get in touch and we’ll work it out.
CAPACITY COACHING
Ongoing Coaching
Capacity Coaching is for people who don’t just want to train they want their training to work, week after week, without constant second-guessing. Where the Capacity Audit gives clarity, Capacity Coaching applies it. This is ongoing coaching built around managing load, recovery, and progression so your training fits your body and your life not the other way around. Rather than selling sessions, Capacity Coaching provides continuity. You’re not left to self-manage between check-ins or guess whether you’re doing enough (or too much). Your training is structured, adjusted, and overseen with your long-term capacity in mind.
How Capacity Coaching works
How Capacity Coaching works
One structured 1–1 session per week
A clear weekly training plan for the rest of the week
Guidance on intensity, volume, and recovery
Ongoing adjustments based on how you’re actually responding
Accountability without pressure or noise
The in-person session anchors the week.
The rest of the training is supported, not left to chance.
One structured 1–1 session per week
A clear weekly training plan for the rest of the week
Guidance on intensity, volume, and recovery
Ongoing adjustments based on how you’re actually responding
Accountability without pressure or noise
The in-person session anchors the week.
The rest of the training is supported, not left to chance.
What Capacity Coaching gives you
Confidence that your training load makes sense
Clear separation between hard and easy work
Strength built to stabilise, not exhaust
Recovery that feels predictable rather than hopeful
Fewer interruptions, fewer resets, fewer “starting again” phases
This is not about pushing harder.
It’s about building capacity you can rely on.
Clear separation between hard and easy work
Strength built to stabilise, not exhaust
Recovery that feels predictable rather than hopeful
Fewer interruptions, fewer resets, fewer “starting again” phases
This is not about pushing harder.
It’s about building capacity you can rely on.
Who is it for?
People training 2–4 times per week
Those who want structure without micromanagement
Anyone tired of managing their own programming
People who value continuity over short-term fixes
Those who want structure without micromanagement
Anyone tired of managing their own programming
People who value continuity over short-term fixes
How people typically start
Most people begin with a Capacity Audit to establish clarity and direction.
From there, Capacity Coaching becomes the natural way to apply that understanding over time.
From there, Capacity Coaching becomes the natural way to apply that understanding over time.
Capacity Coaching is offered as a monthly subscription and is limited in availability.
Enquire About Capacity Coaching
Most people benefit from starting with a Capacity Audit, but it’s not required.
One To One PT
Limited availability
One-to-one personal training is available on a limited basis for specific goals or short-term phases.This option is best suited to people who want focused, in-person sessions without ongoing weekly coaching or structured oversight outside the gym. It can work well for return-to-training phases, event preparation, or targeted periods where hands-on coaching is the priority.Sessions are delivered with the same emphasis on quality movement, appropriate loading, and long-term capacity but without the wider weekly management that comes with Capacity Coaching.
Who is it for?
Short-term or clearly defined goals
Event or competition preparation
Return-to-training after time away or injury
People who already have structure elsewhere and want in-person input
Event or competition preparation
Return-to-training after time away or injury
People who already have structure elsewhere and want in-person input
For most people training more than once per week, Capacity Coaching provides better structure, continuity, and long-term value.
Enquire About Capacity Coaching
Most people benefit from starting with a Capacity Audit, but it’s not required.