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Crossfit masters 

Remote TRAINING

Broken Ankle To Top 1% In 12 Months


In Feb 2022 I broke my ankle (Pilon Fracture - Split the tibia)

Couple of pins in my ankle and six weeks hobbling around on crutches. I thought that this was my new reality and I would not recover well from this at age 50+. I followed my rehab program for 2 months and within 6 months I was competing in HYROX. One year on from the injury I entered the CrossFit Open and placed in the top 1% for my age group and qualified for the Quarter Finals placing 2nd in UK and 19th in Europe in my age category.

Broken Ankle
My Score UK

Crossfit Masters Athlete Steve

Crossfit is challenging and hugely rewarding... if done right.

Don't let needless injury derail your progress

The personalised training programme I wish I'd had at the start of my Crossfit journey.

  • Normalise your bodyweight
  • Build fitness to overcome any obstacle especially previous injury.
  • Olympic Weightlifting that builds strength, speed and power
  • Gymnastic movements that enable you to move and control your body with ease.
  • Build a body that looks like it lifts!
  • Cardio that develops capacity that sustains you even during unexpected time domains.

CROSSFIT WORKOUTS


About the Author

Steve not just a skilled Crossfit Coach, but a top-tier CrossFit Competitor who's ranked in the top 1% worldwide in the 2023 Crossfit Open! And this is despite spending six weeks on crutches following surgery to fix a broken ankle just a year ago. He's Qualified as a Crossfit L1 Coach, Crossfit Gymnastics, and is also a qualified Olympic Weightlifting Coach.

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