Where do we reinforce the plane?Take a look at this now-famous WWII diagram. Each red dot marks a bullet hole found on Allied planes returning from combat.Early analysts assumed: “These are the weak spots. Let’s reinforce them.”But statistician ...

I train approx 5 hours per week. I’m a fitness trainer and do this for work. This does not make me an athlete no matter how much CrossFit want to call me one. Reading about a Crossfit games ...

Fitness is often hailed as a universal remedy, a one-size-fits-all solution to a myriad of life's challenges. But if fitness is indeed the answer, what exactly is the question we're asking? This blog post delves into a fundamental ...

Steve Devine – I Am Devine PT Tunbridge Wells Someone once called me disingenuous about how I portray my nutrition. I think what she meant to say was that she thought I was a “hypocrite” and dammit I’d ...

There’s a fine line between encouraging positivity and blissfully ignorant delusion. I’m nailing my colours firmly to the mast on the side of realism although the thought of blissfully ignorant delusion holds a certain charm. Broadcasting positive vibes ...