Unlock Your Full Potential with VO₂ Max Testing in Tunbridge Wells
Accurate. Insightful. Personalised.
Lab-grade VO₂ max testing in Tunbridge Wells. Learn how to train smarter, boost endurance, and perform at your best.
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Why VO₂ Max Matters
VO₂ max testing is the gold standard for measuring cardiovascular fitness and aerobic performance. It’s one of the most powerful predictors of healthspan, longevity, and endurance.
Your VO₂ max test in Tunbridge Wells reveals how efficiently your body uses oxygen during exercise, giving you precise data to:
- Optimise your training zones (Zone 2, Threshold, etc.)
- Measure your aerobic capacity and track progress over time
- Improve performance for running, cycling, CrossFit, or sport-specific training
- Support long-term health and reduce your risk of chronic disease
This isn’t guesswork. This is precision testing.
Who This Test Is For
Whether you're an athlete, weekend warrior, or simply someone who wants to take control of their health, our VO₂ max testing in Tunbridge Wells gives you the data you need to train smarter and perform better.
It’s ideal for:
Runners, cyclists, triathletes, and endurance athletes
CrossFitters and recreational competitors
Anyone over 40 focused on improving or tracking longevity
Health-conscious individuals looking to train with purpose and confidence
The Smart Athlete’s Secret Weapon
Your VO₂ Max session includes:
- Lab-quality testing using advanced gas exchange analysis
- Identification of your ventilatory thresholds (VT1 and VT2 - a proxy for LT1 & LT2) which help define your aerobic and anaerobic training zones
- Personalised training zone breakdown (Zones 1–5)
- Full PDF report with results and recommendations
Before Your Appointment
To ensure accurate results, please:
- Avoid alcohol for at least 24 hours before testing
- Refrain from strenuous exercise in the 24 hours prior
- Do not eat in the 2 hours leading up to your session
- Complete the short fitness and health questionnaire (emailed to you after booking)
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