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REMOTE COACHING (ONLINE)

Flexibility: You can train at your own convenience, choosing times that fit your schedule without being bound my availability

Suitable Programming: Steady state cardio in many cases is a game changer but you don’t need to have a PT to supervivse you on this (programming it yes :). This is most likely something you need but you'll never do it in a PT session... which means it's unlikely you'll do it.

Cost-Effectiveness: It's often more affordable than in-person training. Since I don't need to spend time commuting or booking physical spaces, I can offer this services at a lower cost.

Customised Training Programs: I can provide personalised workout and nutrition plans tailored to your goals, abilities, and equipment availability. Which means some (perhaps cardio) sessions could be from home whilst others you could perform in a gym.

Form Correction: Film your last working set (on my app) for the main movements and have your form feedback video delivered within 48 hours!

Consistent Support and Accountability: Online platforms often allow for more frequent check-ins and communication with trainers, which can help YOU stay motivated and on track. You get much more access to me than with standard once per week PT.


Low Tech & Ease of Use: With advancements in technology, the ideas is that it may be a trifle more convoluted for me (the trainer) but for you it should be as simple as possible to use.

Variety in Training Methods: 60 min PT sessions restrict the kinds of training that you perform. No steady state cardio, limited mobility time and next to no time to discuss nutrition. This is why Remote Coaching can be a winner!

Trackable Progress: My online app has a built-in tools for tracking YOUR progress, such as weight loss, strength gains, or improved endurance, providing tangible evidence of improvement.