President Woodrow Wilson once commented about the time necessary for him to prepare for a speaking engagement.“It depends. If I am to speak ten minutes, I need a week for preparation; if fifteen minutes, three days; if half ...
07/06/2023
Welcome, CrossFit Masters, to a journey of strength and resilience! As experienced athletes, you understand the unique challenges and goals that come with age. In this blog post, we will delve into the principles, strategies, and movements that ...
06/21/2023
CrossFit is a dynamic and demanding fitness regimen that attracts individuals of all ages and fitness levels. As we progress through life, our bodies undergo changes, and training in our 40s, 50s, and beyond comes with its own ...
06/05/2023
As a CrossFit master, you know that the pursuit of excellence is an ongoing journey. One key aspect that sets apart exceptional athletes is their unwavering dedication to improving their weaknesses. In this blog post, we will explore ...
05/17/2023
How average CrossFit Masters can disproportionately improve their scores by making small changes. Perhaps you've noticed that some Crossfitters end up top of the leaderboard despite not being exceptional at anything? If you have then it's possible they may ...
04/13/2023
Henry Ford's lazy employeeThere are many stories and quotes attributed to Henry Ford some of them including this one may actually be true. Much like the BBC I don’t like the truth getting in the way of a ...
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