Training at home is sometimes seen as being inferior to training in a gym or purpose built emporium. After all they charge the big bucks so they must be effective right? Not so fast. If you know what ...
05/06/2016
A recent article in an American Newspaper blamed a broken metabolism for the stars of The Biggest Loser not being able to hold on to their slender physiques. Can you mess about with your diet so much that ...
04/23/2016
Think bodyweight exercises done at home are the poor relation of gym workouts? Then think again. Why should you squat? Squatting is one of the most important movements that we perform as humans and maintaining the strength and mobility ...
04/20/2016
I read an interesting book over the weekend Olympic Weightlifting for Masters by Matt Foreman. Now I realise that not everyone reading this will be as enthralled by weightlifting as I am, however there were some good takeaway ...
04/04/2016
Apologies in advance today is a little heavy hitting on the diet gurus out there. Yesterday I read an interesting article on the human intestine. It’s up to 28 feet long and due to the villi within, has ...
04/03/2016
Ralph Waldo Emerson puts it better than I ever could “As to methods there may be a million and then some, but principles are few. The man who grasps the principles can successfully select his own methods. The ...
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