fbpx

Running a 4 Hour Marathon doesn't have to be complicated.

arrow-down

Hey! thanks for checking this out...
Download this simple PDF and you'll discover how you can train for a marathon. Not only that but you'll be on course for a 4 hour time if you follow the plan.

  • learn about the 5 different types of workouts you'll need.
  • How many phases and how long they should last.
  • How to plan your week
  • What tempo you should be running at to achieve the 4 hour target
  • What distances should be covered
  • When to recover and schedule rest days
  • How to taper effectively so that you can finish the race within the target 4 hours!

arrow-down

About the Author

Steve helps men and women over 35 get into the best shape of their lives using proven, effective habit change strategies coupled with result producing exercise programs.

© 2024 Devine Results Coach

Disclaimer - Privacy