Running a 4 Hour Marathon doesn't have to be complicated.

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Download this simple PDF and you'll discover how you can train for a marathon. Not only that but you'll be on course for a 4 hour time if you follow the plan.

  • learn about the 5 different types of workouts you'll need.
  • How many phases and how long they should last.
  • How to plan your week
  • What tempo you should be running at to achieve the 4 hour target
  • What distances should be covered
  • When to recover and schedule rest days
  • How to taper effectively so that you can finish the race within the target 4 hours!
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About the Author

Steve helps men and women over 35 get into the best shape of their lives using proven, effective habit change strategies coupled with result producing exercise programs.

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